What To Know Before You Start Boxing

What To Know Before You Start Boxing

Anyone who wants to get in shape, acquire a new skill, and make new friends should enroll in boxing sessions for beginners. However, whether you are new to fitness or simply accustomed to more standard gym activities, the change to a martial arts or boxing facility can be jarring. Each session of boxing training will increase your endurance, burn fat, build muscle, and challenge your mind. What To Know Before You Start Boxing is discussed in the following text. Contact Legendary Boxing Training gym at (708) 665-2623 to schedule your boxing cardio workout with our world-class boxing coach Carlos Jones.

If you feel that you’re ready to sign up at your local Legendary boxing gym, you should know the following:

What To Know Before You Start Boxing

Things to Know Before Beginning Boxing Exercise:

1. You’ll Require The Proper Gear

Many boxing gyms may lend new pupils gloves for a trial session, but once you join, you will be responsible for purchasing your equipment. You should plan on having gloves, hand wraps, and a sweat towel on hand. If you wish to start sparring, you should bring a mouthguard in addition to a water bottle. If you want to branch out into Muay Thai or kickboxing, you’ll need shin guards so you can kick and catch kicks without hurting yourself or your training partners.


The price of this equipment varies according to its quality and origin. If you are unsure whether you will continue boxing, it is simple to obtain inexpensive used equipment, and if you decide to make boxing a permanent part of your life, you can discover new, higher-quality equipment. Gloves and hand coverings are frequently available for purchase within the academy. Your coach can also indicate where you can purchase the appropriate equipment.

2. Correct Pad Handling Is Essential

Boxing involves more than just throwing punches correctly; it also involves catching them. Partner work needs one person to be the pad holder, and while some may view this as an opportunity to catch their breath, it is sometimes more difficult than punching.


To be a good pad holder, you must imitate a real moving target for your partner in a safe manner by:


  • Holding the pads at the proper angle and height
  • Apply the appropriate amount of resistance to your partner’s blows.
  • Remember your partner’s throwing combinations to avoid being hit by accident.


You must be a physically and intellectually active training partner to hold pads, and you may find that this aspect of training is more exhausting than boxing itself.

4. You Will Be Sore But Also Energized.

Boxing is not just a physical activity, but also a mental one with numerous benefits. You should experience joy after throwing that final blow. There is nothing quite like finishing your first boxing exercise drenched in sweat. When learning something new, soreness is natural; but, the more you practice and master your profession, the less sore you will be as you learn how to move correctly and efficiently.

5. Prepare Your Mind for Maximum Effort.

You may feel anxious or timid before your first boxing workout, but strive to overcome these feelings and go all out. You must be focused, energized, and prepared to offer your all. Going through the motions is unacceptable.


If you are having difficulty doubling down, consider focusing on any tension or bad feelings you may be experiencing outside of the gym. If you had a rough day, a terrific boxing workout will remove it. When throwing your punches, you should also have a specific target in mind. This will help you concentrate and let go of your problems.

6. Receiving A Hit Hurts, But Gets Less Painful Over Time.

Everyone has a plan until they receive a blow to the face. Before your first sparring match, you should recall the famous saying. Getting hit, especially in the face, is not just unpleasant; it also jolts your head if you’re not used to it. Many novice boxers describe having anxiety after their first sparring session, despite becoming accustomed to striking pads. Do not believe that body shots are any simpler. Learning to block body punches is as important as defending your face.


Punches hurt less with practice. Sparring gives pad work a real-world context, builds tolerance, and prevents hits. As with many facets of boxing, this will require some adjustment, but it will be worthwhile in the end.

7. Focus While Having Fun.

Contrary to popular belief, maximizing your first boxing workout is not particularly difficult. Focus on constant movement and fun. Choose a fallback combination in case anything seems too advanced or you become disoriented. If you don’t know how to execute a combo, don’t waste time attempting to figure it out. Note what was confusing and practice it on your own so you can destroy that combo next time. Be patient. You will improve over time. Consistency and repetition equal results.

8. A Better Beginning in BoxingWhat To Know Before You Start Boxing

Many individuals enter a boxing gym without any prior knowledge and do just fine. Knowing what to expect and how every new student struggles can help you stay motivated. If you keep attending class, the harder portions will become easier, and you’ll soon be coaching and inspiring eager boxing students.


Our Legendary Boxing coach is awaiting your inquiry about boxing classes for beginners and is always happy to aid and assist you with any boxing concerns you may have. Contact (708) 665-2623 or visit our domain to schedule an appointment or to learn about a Boxing Training Routine For Beginners.

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