middleweight boxing training hammond

middleweight boxing training hammond | hammond Gym Boxing Classes

In boxing, a weight category denotes a weight limit for fighters competing in a fight. Fights are frequently arranged so that the competitors can participate in their respective weight classes. They must not weigh more than the designated weight class limit on the day of the official weigh-in, which is normally one day before the fight.

The courses at Legendary Boxing are not just high-intensity fun that will leave you drenched in sweat and wanting more, but they are also focused on boxing skills. Each lesson is taught by a certified boxing coach, and by the end of each class, you’ll be able to apply what you’ve learned in the ring.

Hammond Boxing Gym | What Is Considered Middleweight?

Middleweight is a weight class or division in boxing. Although early boxing history is sketchy, the middleweight classification appears to have emerged in the 1840s. The first bare-knuckle championship bout took place in 1897 between Tom Chandler and Dooney Harris. Chandler triumphed, becoming the American middleweight title.

The Amateur Boxing Association of England designed the first edition of the belt in 1889, which was the precursor to the current form. The weight limit was later changed and officially established by the NSC in 1909 as 160 lbs / 72.57 kg. With 20 title defenses, American boxer Bernard Hopkins had the longest title reign.

middleweight boxing training hammond

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Boxing Fitness Training | Do's & Don'ts

How Much Is The Average Boxing Classes?

So you’ve finally decided that you want to increase your workouts since you’re tired of paying for big-box gym memberships. Instead, you feel compelled to enroll in a boxing class. If you’ve never done it before, let us be the first to tell you that it’s a lot of fun and you won’t be sorry. But how much do these popular fitness courses actually cost, and what should a first-time attendee expect? We’ll explain.

These sessions are a lot of fun, and the average monthly cost runs between $80 and $180. Pricing is solely determined by the gym you wish to join. A popular club in New York Location, for example, is likely to be more expensive than a boxing club in a smaller city.

Boxing clubs, on the other hand, allow you to train alongside amateur and professional fighters. These boxing gyms cater to customers who want the grit of a real fight club as well as the glitter of seeing their favorite celebs train. These clubs may grow expensive, costing as much as $300 per month and, in some circumstances, even more, especially if you want to do any kind of personal training.

We highly recommend Legendary Boxing if you’re searching for a happy medium between cardio-infused amateur boxing workouts and gritty professional boxing clubs.

Get To Class On Time

According to the National Boxing Association of Chicago, It’s critical to arrive at your first boxing class at least fifteen to twenty minutes early. As with any new fitness routine, you can plan to fill out a few liability forms, which can take some time. After you fill out the paperwork, a trainer will bring you through the gym for the first time to show you where everything is, such as the restroom, hydration station, and lockers. The trainer will also demonstrate how to properly utilize hand wraps to avoid injury, as well as a few fundamental punches such as a jab and hook.

Arriving early to class will help you prepare for your first workout, making it a much more comfortable first experience.

Don’t Just Strike It

At first glance, it may appear that a boxer is randomly punching the boxing bag in an animalistic manner – you know the image. There is, however, always a method to their madness.

When it comes to boxing, the technique is everything. Wrist and knuckle injuries can result from an inaccurate punch, so always listen to your instructor when they highlight technique.

You won’t be able to punch the bag at full capacity the first, second, or even third time you approach it. Learning how to throw a proper punch, turn your hips, and pivot on the ball of your rear foot will result in a safe, sustainable, and powerful punch.

Warps, Gloves, Water bottles, and Towels Are All Required.

Unless you’re shadow boxing, you’ll need wraps and gloves to protect your hands when punching the heavy bag. Wraps are placed over the palms, knuckles, and wrists to offer additional support inside the glove.

There are several distinct varieties of boxing gloves based on their weight, which is commonly measured in ounces. The most popular glove sizes are 10 oz., 12 oz., 14 oz., and 16 oz., with the weight of the glove directly proportional to the quantity of padding. 

middleweight boxing training hammond

If speed is vital when sparring, choose a lighter glove. Bags weighing 12 oz. or more are ideal for bag training. Sweat will be involved, as with most (good) workouts, so bring a towel and a water bottle with you.

Expect Your Heart Rate To Rise and Remain Elevated.

Boxing is a cardiovascular sport, so anticipate practicing at higher heart rates – typically 70% to 80% of your maximum heart rate. Boxing bouts of exertion will last 3 minutes if you’re boxing for traditional boxing rounds. Different training regimens can be based on different work-to-rest intervals, but all aim to raise your heart rate and hold it there in order to enhance heart health and endurance.

You’re Neither Rocky nor Muhammad Ali, So Have Some Fun!

Most of us aren’t boxing professionals or legends, and that’s what makes the sport so enjoyable! When it comes to heavy bag training, there are no high stakes of being knocked out—just it’s you and the bag. Take the time to learn new combos, experiment with your favorites, and have fun with them.

There aren’t many situations where punching is appropriate, so enjoy the effect your power has on the heavy bag. As an added advantage, punching has been shown to reduce muscle tension in areas of stress, providing fighters with stress relief.

Anticipate Addiction

Your first boxing gym workout will not only make you work hard and leave you feeling stronger than ever, but it will also give you a sense of empowerment. You will leave with a sense of confidence and strength that you will not be able to shake.

Boxing is a never-ending journey where you may learn, grow, and feel good about yourself. Furthermore, what better way to shake off a bad day than by hitting something as hard as you possibly can at the only place where it is acceptable (and encouraged)? You will fall in love with your first class and want to take more. Guaranteed!

A Final Thought

Remember, everyone took their first class at some point in their lives. Boxing has a strong sense of camaraderie, which may be inspiring. Yes, there are professional boxers and international athletes, but everyone is waging their own battle. Everyone is teaching and learning from one another.

If you’re thinking about taking your first boxing class, we recommend Legendary Boxing. You’ll not only get a great workout, but you’ll also learn a thing or two about the sport.

Legendary Boxing Training

The Legendary Boxing Training Gym is proud to work with the best coaches in Hammond and the surrounding area. Professional MMA fighters and Olympic boxing teachers are among our acknowledged boxing trainers. We are glad to provide you with easy access to the best and brightest people at our gym. Consider how much better you could be if you worked with a professional mixed martial arts (MMA) fighter. There is no substitute for having professional athletes and trainers on your side when learning to box.

Our Hammond trainers are really motivating. If you arrive for individual boxing sessions weary, disheartened, or unmotivated, a brief session with our boxing specialists will revitalize you. We plan boxing classes around you and me. Think of your instructor as more than just a self-defense instructor; think of him or her as the class’s cheerleader. You will feel ready to take on the world after just one class with a professional boxer from Legendary Boxing Training.

middleweight boxing training hammond

Boxing Weight Divisions

The four major boxing-sanctioning bodies recognize 17 weight divisions in professional boxing as of 2020. Some divisions may be given distinct names by different sanctioning organizations.

Boxers can compete in the official 17 weight classes, as well as weight limits in pounds (most usually used in the US), kilograms (Europe and the rest of the globe), and stones (typically used in the UK for human body weight).
These 17 Types are: 
  • Heavyweight
  • Cruiserweight
  • Light Heavyweight
  • Super Middleweight
  • Middleweight
  • Super Welterweight
  • Welterweight
  • Super Lightweight
  • Lightweight
  • Super Featherweight
  • Featherweight
  • Super Bantamweight
  • Bantamweight
  • Super Flyweight
  • Flyweight
  • Jr Flyweight
  • Jr Flyweight

Coach Carlos is one of the best boxing minds we’ve ever met, whether he’s pushing you to work hard in his lessons or training one of his boxers for a title. Consider Legendary Boxing for an unforgettable workout and a taste of the sweet science.

Legendary Boxing | In Conclusion

Is Boxing Really an Effective Weight Loss Method?

The brief answer is no. Why?

Because when you exercise, you will lose inches and fat, but you will also increase muscle mass, and as everyone knows, muscle weighs more than fat.

Legendary Boxing Training

There are various types of boxing classes that differ in terms of how much – and what, or whom – you strike.


The best boxing class for you will most likely be determined by your particular fitness objectives and the setting you prefer. Floor practice (where you’re likely on a padded floor doing conditioning drills like sit-ups, jumping jacks, or box jumps), punching bag work or partner work, and ring work are all part of a regular class like the ones at Legendary Boxing. However, depending on where you attend, classes can feel extremely different.


If you want to lose weight, you might enjoy a cardio-infused boxing session in a group fitness facility. These programs, like others, will combine cardio and boxing motions and will usually feel more like a full-body workout than straight-up boxing training. Some emphasize kickboxing lessons, while others mix other martial arts techniques such as Muay Thai and karate into their training sessions. There are even boxing lessons that focus solely on self-defense.


From home to our training business get started on your boxing and/or fitness adventure with a professional boxing trainer of the highest caliber. Coach Carlos has been on the professional boxing circuit since the late 1990s, assisting local talent to win and compete for international titles. He enjoys perfect rep teaching as well as exposing the sign of denial and not wanting to put in the work completely but helping them through it! This isn’t just another training class or enthusiastic trainer; it’s an opportunity to work with someone who is brilliant, experienced, and enthusiastic about people and their goals. Sign up for our boxing training services today!