Exercise is a natural stress reliever, and let’s face it: sometimes you simply want to punch something after a long day. Boxing is not only a constructive way to channel your energy, but it is also a great workout for both your body and mind. And you don’t have to be Muhammad Ali or go to a special gym to try it out. If you’re interested in learning how to box contact Coach Carlos Jones at (708) 665-2623 to learn about boxing classes near me and the Boxing Training Routine For Beginners.
THE BOXER EXERCISE
Efficient boxing workouts necessitate effective methods and conditioning. Individuals must be able to land efficient punches while also having the ability to withstand numerous rounds at a time. This entails developing physical strength as well as mental tenacity.
Boxers use a variety of workout training approaches to improve their performance. Here are some of the most typical training variations used by boxers.
- 2-3 times per week, strength training
- 2-3 days a week for punching bag work
- Speed bag: 2-3 times per week
Many boxers also run daily to improve their endurance and stamina. Boxing’s cardio-intensive nature allows them to lose body fat while getting toned. Although strength training is not needed, many boxers choose to lift weights two or more times per week.
BOXER NUTRITION?
Boxers, like many other athletes, must adhere to stringent nutritional restrictions to perform at their best.
Boxer diets typically comprise the following foods:
Complex Carbohydrates:
- Carbohydrates allow boxers to perform for extended periods. To obtain long-lasting energy, focus on complex carbs that are low on the glycemic index.
Proteins
- Protein synthesis promotes muscle growth while minimizing long-term harm. Protein also contributes to cellular and tissue repair.
Fats
- Healthy fats provide energy to the body and aid in cellular growth. They also help the body produce hormones.
A boxer’s grocery list may include versions of the following items:
- Chicken
- Fish
- lean Steak
- Sweet potatoes
- Brown rice
- Veggies
- Eggs
- Complete grains
Due to their cardio-intensive workout regimes, boxers often consume a lot of calories. Boxing’s high-intensity nature makes it more effective for fat loss than running and other steady-state workouts.
WHAT ARE THE ESSENTIAL BOXING SKILLS?
Unlike other sports, boxing has simple motions, but mastering skills requires meticulous polishing.
The following are the most typically taught skills in boxing classes:
Boxing, Footwork, Punching, & Speed
To gain mastery, each of these skills must be synchronized with one another. Boxing fundamentals are crucial, and even advanced fighters must always perfect their moves to become top-level athletes.
WHAT ARE THE BASIC BOXING TECHNIQUES?
In comparison to other sports, boxing has extremely few fundamental methods. The following are the essentials that all novices should learn:
- Jab
- Cross
- Hook
- Uppercut
- Slip
- Roll
Jump rope for five minutes, jog, powerwalk, or dance in place for five minutes. You’ll want to get your heart rate up and your feet moving.
Punch Codes
1: Jab
- Form a boxing or fighting stance: Stand shoulder-width apart with your legs shoulder-width apart, your dominant foot in the back, and your front shoulder and foot looking ahead. Make two fists in front of your chin, with your thumbs outside your knuckles.
- Extend your lead (front) arm straight ahead and make fists with your knuckles pointing up and palms facing down.
- Return your arm in front of your face.
2: Cross
- Begin in a boxing stance with your fists in front of your chin.
- Rotate your torso forward and pivot your back foot.
- Extend your back arm forward as you rotate, keeping your knuckles up and palms down.
- Return to the fighting position by bringing your rear hand up in front of your chin.
3: Lead Hook
- Begin in a boxing stance with your fists in front of your chin.
- Turn your torso forward and shift your weight to your front leg.
- Raise your lead arm to shoulder height, elbow bent at a 90-degree angle.
- To follow through on the punch, pivot on your front leg and turn your torso.
- Return to a boxing posture.
4: Back Hook
- Begin in a boxing stance with your fists in front of your chin.
- Turn your torso forward and shift your weight to your front leg.
- Raise your back arm to shoulder height, elbow bent at a 90-degree angle.
- To follow through on the punch, pivot on your back leg and turn your torso.
- Return to a boxing posture.
Now that you’ve mastered the fundamentals, it’s time to dive into the circuit.
Legendary Boxing Training, ENTERING THE RING
Legendary Boxing is an at-home interactive boxing gym that offers a variety of classes for people of all ages, from eight to adults. Always expect High-Level Boxing for High-Level Fitness!
Our professionally planned workouts assist boxers of all skill levels in developing technique while also getting in the greatest shape of their lives. You can look and feel fantastic with everything you need to become the best version of yourself.
Visit our site for more about boxing training near me and to find out Is One on One Boxing Training Safe. Contact us at (708) 665-2623 now.
