Incredible boxing training near me, such as Legendary Boxing Training, continues to proliferate as the boxing passion spreads. And there is a good reason for this: boxing is an excellent total-body workout. You will sweat, punch out any negative emotions with multiple Boxing: Types Of Punches, and feel completely badass while doing so.
Boxing may appear daunting, but it does not have to feel frightening. Before your first class or training session, arming yourself with a few fundamental movements will set you up for success in the ring. But before you begin, you’ll need to brush up on your posture and breathing technique, and then you’ll need to learn the fundamental motions mentioned below.
First Things First: Establish Your Position
As soon as you assume a boxing stance, minor adjustments make it simpler to acquire a steady fighting position, therefore enhancing your boxing technique. You will notice that your punches are more effective without requiring you to overextend your lead foot and put yourself in a vulnerable position.
You will also be less likely to lose your balance when you must react fast, rotate away from an opponent’s blow, or stretch onto your toes during a one-two combination. A decent posture enables you to deliver a greater range of punches without leaving you overly vulnerable.
The instant you establish your stance, you’ll have more power, mobility, and balance. While everyone’s stance is different based on their physique, obtaining a decent boxing stance—one that is ideal for you—requires following certain fundamental rules.
Here are the criteria for mastering the correct boxing stance technique:
- Maintain a lofty stance with a straight back and feet shoulder-width apart.
- Shift one foot slightly in front of the other while maintaining the feet’s parallel alignment. Your front foot should be sufficiently in front of your rear foot to allow you to transfer your weight when throwing a jab, yet near enough to maintain balance. Your lead foot is the foot that is on the same side as your jab-throwing hand.
- Plant your leading foot level on the ground, then elevate the heel of your trailing foot slightly off the ground, with your toes firmly planted and prepared to pivot.
- Place both hands directly over your chin. Make firm fists with the thumb outside and below the knuckles. Your knuckles should be looking upwards towards the sky in your posture. Ensure that your hands are level and your elbows are tucked into your sides. After throwing a punch, you should instantly return both hands to this guard posture for a powerful defensive stance that protects your head and upper body from an opponent’s strikes.
- Slightly bend your knees and hips while maintaining a somewhat straight back.
- 50/50 weight distribution between the front and back foot. You should feel balanced but prepared for footwork.
Depending on whether you are left-handed or right-handed, the foot you position in front will vary. Right-handed fighters should position their left foot forward in an orthodox stance, whereas left-handed fighters should place their right foot forward in a southpaw stance. Simply explained, your dominant hand is the opposite of your lead foot.
Proper breathing technique for boxers
Breathing is surprisingly one of the most frequently neglected parts of the technique.
In boxing, proper breathing is crucial and may guarantee that every technique is utilized to its fullest capacity. It has a greater impact on a boxer’s performance than you may believe and is a major influence on how a boxer performs.
To breathe properly in preparation for a punch, inhale. As you toss, exhale quickly through your mouth (as opposed to your nose) with your jaw closed. This should sound comparable to a hiss.
In a genuine bout, if your mouth is open and you take a direct blow to the chin, you risk fracturing your jaw. This quick exhale is intended to activate the core and link the punch to the body. This breathing method improves timing and strength.
Standard Boxing Punches
It’s time to learn how to throw a punch, now that you’ve mastered the boxing stance and breathing method.
In boxing, there are four primary punches:
- A jab is a swift punch.
- The cross is a direct punch.
- A hook is a short, powerful side punch.
- Uppercut – a quick, upwardly swinging power punch.
In nearly every boxing lesson, the jab is the first punch you will likely learn. It is also referred to as “one” when combinations are called out.
- Start with your hands near to your nose in a boxing stance. Your back heel should be elevated slightly off the floor, and your fists should be closed with your fingers towards your chin.
- Maintain your hip position while punching straight out with your lead hand. As you throw your punch, twist your knuckles so that your fingers face the ground while your arm is stretched.
- Keep your backhand clenched in a tight fist, tucked, and at the ready.
- Return your leading hand to the starting position immediately.
A cross, often known as a number “two” punch, is a forceful straight blow delivered across the body by the dominant hand. The cross is a versatile knockout punch that is useful in a variety of scenarios.
- Start in a boxer stance with the majority of your weight on your front foot and slightly bent knees. Maintain a closed hand with the fingertips facing the chin.
- Punch forward with your right hand. When your arm is completely extended, your fingertips should be towards the floor. As you throw your punch, pivot on the ball of your rear foot and forward twist your hips.
- Return your right hand and hips to the beginning position immediately.
Three and four Hook Punches are normally your right hook and left hook. The hook is perhaps one of the most effective blows in boxing. Here is how to properly throw a left hook:
- Start in a boxing stance with your hands near your nose. The weight should be distributed mostly on the toes, with the rear heel elevated slightly off the ground. Are your hands tightly closed, with the tips of your fingers facing your chin?
- With your elbow bent to a 90-degree angle, punch with your left hand and extend your forearm entirely in front of you so that it reaches a shelf-like position in line with your shoulders. Your knuckles face the sky while your fingers face the ground. The movement of your hand, feet, and hips should be synchronized, and your foot should rotate slightly.
- Stop the punch by placing your fist precisely in front of your face, without twisting beyond it.
- Ensure that your rear hand is in a tight fist and tucked behind your eye.
- Bring your hands, hips, and feet back to their initial positions.
Five and six are sometimes referred to as your left and right uppercuts. Imagine landing a hard blow below your opponent’s chin with this technique.
- As with the other blows, assume a boxer’s stance with your hands close to your nose. Your rear heel should be elevated slightly off the ground, and you should place the majority of your weight on your front foot with your knees bent. Maintain clenched hands with your fingers facing your chin.
- Turn on the ball of your rear foot, bringing your knee and hip forward as you sweep your right palm skyward from your hip. As you visualize landing the blow directly beneath the opponent’s chin, make careful to maintain your elbow bent and fingertips towards you.
- Maintain your left hand in a tight fist, tucked and ready.
- Return the right hand and hip to their initial positions.
Basic Boxing Technique
In addition to mastering the aforementioned fundamental punches, it is also vital to learn basic boxing maneuvers such as the slip and roll.
The slip is an effective defensive head movement designed to remove you from the line of an opponent’s straight blow. Slipping can allow your opponent’s blow to miss while simultaneously preparing your body for a counterpunch.
To Slip, assume a boxing stance with your fists up in guard. If your opponent throws at your right side, swivel your torso to the left, lower your left shoulder, bend your knees, and crunch to the left to avoid the shot.
Repeat on the right side of your opponent’s left-handed throws.
The roll is another useful defensive maneuver used to avoid your opponent’s hooks by bending your knees and transferring your weight to the opposite side, and vice versa (rolling in vs. rolling out).
To roll, assume a boxing posture. As your opponent delivers a blow, like a hook, send your hips back and bend your knees, then transfer your body weight from one leg to the other as you rise.
A Last Word
Boxing is not only an excellent sport but also a fantastic method to get in shape. Learn the fundamentals of boxing and choose a gym like Legendary Boxing to lead your fitness journey. Trust us – you’ll be pleased you did!
If you’re interested in boxing and don’t know where to start, join youth boxing classes near me! Contact coach Carlos Jones at (708)665-2623 for more assistance on this and Boxing: How To Wrap Your Hands.