Before donning boxing gloves and entering the ring, fighters wrap their hands in a thin band that protects the tendons and muscles and enhances the wrist’s range of motion but most don’t know about Boxing: How To Wrap Your Hands. At one end of boxing wraps is a strip of Velcro that allows the wrap to attach to itself. Following boxing gyms near me, guidelines for wrapping your hands for a training session are essential to the boxing world.
Method 1: Using the Appropriate Wrap and Method
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Choose the proper wrapper.
There are several varieties of wraps, and it is essential to select the one that will work best for your hand size and the sort of boxing you want to perform. Consider the following alternatives when purchasing a wrap:
- Cotton wraps are an excellent option for regular exercise. They are available in adult and youth sizes and are attached with Velcro at the end.
- Similar to cotton wraps, Mexican wraps are woven with elastic fibers, allowing them to conform more easily to the hand. The elastic wears out with time, so they are not as durable as cotton wraps, but they are a nice alternative for training.
- Gel wraps are put on like fingerless gloves rather than braided onto the hand. They are more costly than Mexican or cotton wraps. Gels are quick to slide on, but they do not offer as much wrist support as traditional wraps, therefore professional boxers typically avoid using them.
- The components of competition wraps are gauze and tape. Boxing regulations specify the exact amount of padding each combatant can use. Due to the fact that these wraps are not reusable, they are impractical for everyday training. Additionally, the wrapping method for competition wraps is distinct and must be performed with a partner or instructor.
2.) Use the proper wrapping tension.
Hand wraps should be taut to offer support for the hand and wrist; but, if they are overly tight, they might restrict blood flow. You may need to practice a few times before you get the ideal tension.
3.) Keep the wraps wrinkle-free.
When you’re trying to concentrate on boxing, lumps, and creases can be distracting, and they impede the wrap from protecting the delicate bones in your hands and stabilizing your wrists.
4.) Maintain straight wrists when wrapping them.
The wrap won’t stabilize bent wrists. Straight wrists decrease surgical harm.
Technique 2: Winding the Wrap
1.) Extend your hand outward.
Spread your fingers as widely as possible and contract every muscle. The purpose of the boxing wrap is to support the hand while it is in motion; thus, you should begin by exposing the wrap to all the possible boxing actions.
2) Insert your thumb through the hole at the wrap’s end.
It is situated opposite the Velcro. Make sure the bottom of the wrap is against your hand; if you wrap it upside down, it may be difficult to attach after you’re through. The majority of wraps will contain a tag or printed area indicating which side should face down.
3.) Wrap your wrist in a bandage.
Wrap the wrap around the back of your wrist three to four times, depending on the size of your hands and the desired amount of stability. Finish by placing the wrap on the inner wrist.
Each round of the wrap should directly overlap the previous turn.
If you need to increase or decrease the length of the final wrap, modify the number of times you wrap your wrist.
4.) Wrap your hand in a bandage.
Wrap the fabric over the back of your hand, across the area immediately above your thumb, and across your palm. Afterward, Wrap the same spot three times, finishing with the wrap near the thumb on the inside of the hand.
5.) Wrap your thumb around.
Begin by wrapping your wrist once, ending the wrapping at your thumb. Wind the wrap from the base of your thumb up to the top, then back down to the base. Repeat the wrapping of your wrist to conclude.
6.) Interlace your fingers.
Beginning on the inside of your wrist, coil the wrap as follows to bind the base of your fingers:
- The wrap should be wound from the inside of the wrist, over the top of the hand, and between the pinky and ring finger.
- Wind it back from the inside of the wrist, over the top of the hand, and between the ring and middle fingers.
- Rewind it from the interior of the wrist, over the top of the hand, and between the middle and index fingers. The finish on the inside aspect of the wrist.
7.) Wrap your hand again.
Beginning at the wrist, wrap diagonally from the interior of the wrist to the exterior of the hand. Proceed with the
wrapping over the palm and slightly above the thumb. Wrap the remaining length around your wrist.
8.) Secure the package.
Utilize Velcro to hold its position. To assess if it’s comfortable, flex your hand and throw a few punches. If the wrapping is too tight or too loose, it must be redone.
9.) Repeat with the opposite hand.
Wrapping using your non-dominant hand may be tricky at first, but you’ll get the hang of it with practice.
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