mike tyson training workout near me

Mike Tyson Training Workout Near Me | What's The mike Tyson Training Routine?

Mike Tyson’s workout routine will undoubtedly fill you with motivation. This workout program was nothing short of epic, as one could anticipate. You thought he just walked into the ring and wing it? Or that a Mike Tyson neck workout does not exist?

So, when it comes to boxing Mike Tyson is the one to beat, but how did the champion improve his muscles and talents before entering the ring? So put on your Mike Tyson exercise shirt and get some Mike Tyson workout clothing because we’re going behind the scenes. Without further ado, here’s what the boxer did while practicing for a fight.

Mike Tyson Workout Routine | Out With The Old: In With The New!

Mike Tyson’s current fitness routine and nutrition plan may differ from those he used in the 1980s and 1990s. For starters, despite appearances, his body has experienced significant alterations. Furthermore, he is likely burdened with various responsibilities, which means he has less time to train than he did all those years ago. Mike’s everyday workout program looked like this:

Early Morning– Tyson apparently began his day and daily workouts at about 4 a.m. and immediately began some cardio, specifically a 3-5 mile run. Think about the running scenes from the original “Mike Tyson’s Punch-Out” video game. Before he was even a professional boxer, he would run every morning and then do 400 pushups and 400 squats in the Mike Tyson style.

12 p.m. – Iron Mike did three rounds of callisthenics, including sit-ups, dips, push-ups, shrugs, and neck bridges (Mike Tyson’s neck workout is legendary, and you can watch it on YouTube). Then there were ten rounds of sparring.

Mid-afternoon – Tyson went to work on the punching bag, slip bag, focus mitts, speed bag, and D’Amato’s legendary Willie bag after additional sparring (4-6 rounds). Iron Mike also jumped rope, rode an exercise bike for 60 minutes, and did three more sets of callisthenics.

Evening– Mike Tyson’s training schedule shifted to shadow boxing, focusing on one technique at a time, after 5 more sets of callisthenics (including dips, shrugs, and another neck workout).

Following Dinner– Mike Tyson stepped back on the stationary bike for another 30 minutes after supper, as if his pushups, neck workouts, and boxing routines weren’t enough.

Last Of The Day– Tyson reportedly studied fight DVDs each night leading up to the major event. Then he apparently went to bed, awoke at 4 a.m., and repeated the entire cycle.

Rest on Sunday.

Tyson skipped Sunday. Cus advocated for active rest and plenty of sleep. Tyson would perform extra jobs around the house on his days off, watch old fight films from Jim Jacob’s collection with Cus, play with his pigeons, and occasionally sneak back to his old neighborhood in Brooklyn.

Mike Tyson’s fitness program/workout eventually included the following, according to numerous sources:

Cardio Warm-Up
Running for 45 minutes

Bodyweight Resistance Training
500 tricep extensions 2000 squats
500 sit-ups
500 shrugs weighing 30 kg
500 crunches around the neck

Boxing/Sparring Practice
10 to 20 ring rounds
2 aerobic exercise sets
45 minutes of technical instruction

Warm-up – 1.5 hours of cardio on the stationary bike

Keep in mind that boxing is a test of character and resourcefulness. The boxer with the most will, determination, desire, and intelligence is always the victor. It’s not just about practice!


Tyson Daily Training: 200 sit-ups, 50 dips, 50 push-ups, and 50 shrugs with weight – 10 times every day, six days a week

  • 4:00 a.m.: Get up and jog three to five miles.
  • 6:00 a.m.: return home, shower, and return to bed.
  • 10:00 a.m.: Wake up and have breakfast (Oatmeal with fruit, OJ, and vitamins, washed down with a protein shake.)
  • 12 p.m.: 10 rounds of sparring, followed by three sets of Calisthenics.
  • 2 p.m.: Lunch (carbs, protein, veggies, and water.)
  • 3pm: another four to six rounds of sparring, bag work (slip bag, jump rope, Willie bag, focus mitts, and speed bag) and 60 minutes on the stationary bike. Three additional Calisthenics sets.
  • 5pm: Four more sets of the same calisthenics program, followed by slow shadow boxing or concentrating on ONE technique to master the mechanics.
  • 7 p.m.: another balanced supper cooked by Steve Lott.
  • 8 p.m.: 30 minutes on the exercise bike for recuperation only. THERE IS NO RESISTANCE.
  • 9 p.m.: watch TV or study fight films before retiring to bed.

2000 decline sit-ups, 500 bench dips, 500 push-ups, 500 shrugs with a 30 kg barbell, and ten minutes of neck exercises in the ring = total reps for the day.

Up to 60,000 decline sit-ups, 15,000 bench dips, 15,000 push-ups, 15,000 shrugs, and five hours of neck exercises from the start of preparation until the fight.

After any routine Mike Tyson did he would stretch his upper and lower body every day, in addition to stretching his neck in the ring (Cus desired Ballistic Stretching), primarily executing plows, spread eagle, hurdler’s stretch, butterfly, and various upper body stretching are things that Tyson would also do.

mike tyson training workout near me

Our happy Clients

Things To Know About Mike Tyson | Mike Tyson Strength & Training Routine

Which food does Mike Tyson enjoy the most?

Tyson mentioned on an episode of Celebrity Taste Makers that his favorite dish was Chicken Tikka Masala from Tamarind Tribeca. He was allegedly a major fan of ice cream and Cap’n Crunch cereal back in the day.

Tyson’s number of benches

Tyson notably avoided traditional weightlifting in favor of callisthenics and boxing exercises during his prime. He did, however, lift weights on occasion and benched over 200 pounds, according to reports.

Tyson did how many sit-ups?

According to some reports, Tyson would do up to 2000 situps every day.

Who is boxing’s most powerful puncher?

Mike Tyson is regarded as one of the most powerful punchers in boxing history. Deontay Wilder, Joe Frazier, Sonny Liston, Lennox Lewis, Roberto Duran, Rocky Marciano, Jack Dempsey, George Foreman, Joe Louis, Bob Foster, Earnie Shavers, and others are also on the list.

Legendary Boxing Training

The Legendary Boxing Training Gym is proud to work with the best coaches in Matteson and the surrounding area. Professional MMA fighters and Olympic boxing teachers are among our acknowledged boxing trainers. We are glad to provide you with easy access to the best and brightest people at our gym. Consider how much better you could be if you worked with a professional mixed martial arts (MMA) fighter. There is no substitute for having professional athletes and trainers on your side when learning to box.

Our Matteson, IL trainers are really motivating. If you arrive for individual boxing sessions weary, disheartened, or unmotivated, a brief session with our boxing specialists will revitalize you. We plan boxing classes around you and me. Think of your instructor as more than just a self-defense instructor; think of him or her as the class’s cheerleader. You will feel ready to take on the world after just one class with a professional boxer from Legendary Boxing Training.

mike tyson training workout near me

Tyson Diet | Mike Tyson's Nutrition Plan

You don’t obtain a moniker like “Iron Mike” unless you’re strict about what you eat. Despite this, Mike Tyson’s training diet reportedly included cheat meals such as ice cream and his favorite cereal, Cap’n Crunch. Even stone-cold Cus D’Amato couldn’t wrest the bowl of cereal from Tyson’s grasp.

Otherwise, D’Amato was ahead of the game when it came to the Mike Tyson daily diet. In general, the boxing legend ate the kinds of foods that most health experts recommend today. According to multiple sources, the following is an example of an average Mike Tyson lunch plan:


The main course of the package. Mike Tyson was not frightened of a few carbs first thing in the morning. His breakfast routinely adhered to a set of rules, with a primary supply of complex, low-GI carbs for energy.

Oatmeal – Made from coarse flour and hulled oat grains, oatmeal is a good source of complex carbs and a great way to get started on the Mike Tyson diet.

Milk – This nutrient-dense beverage is high in calcium and vitamin D.
Mike Tyson would take vitamin supplements, including as magnesium and fish oil tablets, to complement his first meal of the day.


Chicken breast for lunch – Chicken breast is the best muscle-building food since it is high in protein and low in fat and carbs.

Rice – These carbs aren’t all that awful for you. Rice, particularly brown rice, is high in whole grains.

Orange juice– Orange juice, which is high in Vitamin C and natural sugars, is an excellent way to increase calorie consumption while providing a healthy energy boost.

Steak– Red meat, which is high in iron, Vitamin B-6, and good fats, is a cornerstone of the Mike Tyson diet and a key component of Iron Mike’s body. Furthermore, red meat contains little to no carbohydrates.

Pasta – Contrary to popular belief, pasta isn’t all awful. Carbohydrate-rich foods will increase your calorie intake and provide you with long-lasting energy.

What can we say about orange juice? Iron Mike adores his orange juice.


Protein shake made with six bananas – Extrain protein promotes muscle building and recuperation, while six bananas provide natural carbohydrates and potassium.


Ice Cream- Ice cream is dairy-rich, so while it is high in sugar, it also contains a significant quantity of calcium.

Cap’n Crunch– Cap’n Crunch cereal is tasty but not very healthful.

Tyson, as previously reported, consumed up to 4,000 calories a day while training for a fight. He was most likely eating a lot of protein as well as plenty of fruits and vegetables. All of this was complemented with vitamins, which he apparently took with breakfast every morning.

Legendary Boxing | In Conclusion

Is Boxing Really an Effective Weight Loss Method?

The brief answer is no. Why?

Because when you exercise, you will lose inches and fat, but you will also increase muscle mass, and as everyone knows, muscle weighs more than fat.

Legendary Boxing Training

There are various types of boxing classes that differ in terms of how much – and what, or whom – you strike.


The best boxing class for you will most likely be determined by your particular fitness objectives and the setting you prefer. Floor practice (where you’re likely on a padded floor doing conditioning drills like sit-ups, jumping jacks, or box jumps), punching bag work or partner work, and ring work are all part of a regular class like the ones at Legendary Boxing. However, depending on where you attend, classes can feel extremely different.


If you want to lose weight, you might enjoy a cardio-infused boxing session in a group fitness facility. These programs, like others, will combine cardio and boxing motions and will usually feel more like a full-body workout than straight-up boxing training. Some emphasize kickboxing lessons, while others mix other martial arts techniques such as Muay Thai and karate into their training sessions. There are even boxing lessons that focus solely on self-defense.


From home to our training business get started on your boxing and/or fitness adventure with a professional boxing trainer of the highest caliber. Coach Carlos has been on the professional boxing circuit since the late 1990s, assisting local talent to win and compete for international titles. He enjoys perfect rep teaching as well as exposing the sign of denial and not wanting to put in the work completely but helping them through it! This isn’t just another training class or enthusiastic trainer; it’s an opportunity to work with someone who is brilliant, experienced, and enthusiastic about people and their goals. Sign up for our boxing training services at one of our boxing gym locations today!