How Much Is The Average Boxing Classes?

So you’ve finally decided that you want to increase your workouts since you’re tired of paying for big-box gym memberships. Instead, you feel compelled to enroll in a boxing class. If you’ve never done it before, let us be the first to tell you that it’s a lot of fun and you won’t be sorry. But how much do these popular fitness courses actually cost, and what should a first-time attendee expect? We’ll explain.

These sessions are a lot of fun, and the average monthly cost runs between $80 and $180. Pricing is solely determined by the gym you wish to join. A popular club in New York Location, for example, is likely to be more expensive than a boxing club in a smaller city.

Boxing clubs, on the other hand, allow you to train alongside amateur and professional fighters. These boxing gyms cater to customers who want the grit of a real fight club as well as the glitter of seeing their favorite celebs train. These clubs may grow expensive, costing as much as $300 per month and, in some circumstances, even more, especially if you want to do any kind of personal training.

We highly recommend Legendary Boxing if you’re searching for a happy medium between cardio-infused amateur boxing workouts and gritty professional boxing clubs.

Get To Class On Time

According to the National Boxing Association of Chicago, It’s critical to arrive at your first boxing class at least fifteen to twenty minutes early. As with any new fitness routine, you can plan to fill out a few liability forms, which can take some time. After you fill out the paperwork, a trainer will bring you through the gym for the first time to show you where everything is, such as the restroom, hydration station, and lockers. The trainer will also demonstrate how to properly utilize hand wraps to avoid injury, as well as a few fundamental punches such as a jab and hook.

Arriving early to class will help you prepare for your first workout, making it a much more comfortable first experience.

Don’t Just Strike It

At first glance, it may appear that a boxer is randomly punching the boxing bag in an animalistic manner – you know the image. There is, however, always a method to their madness.

When it comes to boxing, the technique is everything. Wrist and knuckle injuries can result from an inaccurate punch, so always listen to your instructor when they highlight technique.

You won’t be able to punch the bag at full capacity the first, second, or even third time you approach it. Learning how to throw a proper punch, turn your hips, and pivot on the ball of your rear foot will result in a safe, sustainable, and powerful punch.

Warps, Gloves, Water bottles, and Towels Are All Required.

Unless you’re shadow boxing, you’ll need wraps and gloves to protect your hands when punching the heavy bag. Wraps are placed over the palms, knuckles, and wrists to offer additional support inside the glove.

There are several distinct varieties of boxing gloves based on their weight, which is commonly measured in ounces. The most popular glove sizes are 10 oz., 12 oz., 14 oz., and 16 oz., with the weight of the glove directly proportional to the quantity of padding. 

If speed is vital when sparring, choose a lighter glove. Bags weighing 12 oz. or more are ideal for bag training. Sweat will be involved, as with most (good) workouts, so bring a towel and a water bottle with you.

Expect Your Heart Rate To Rise and Remain Elevated.

Boxing is a cardiovascular sport, so anticipate practicing at higher heart rates – typically 70% to 80% of your maximum heart rate. Boxing bouts of exertion will last 3 minutes if you’re boxing for traditional boxing rounds. Different training regimens can be based on different work-to-rest intervals, but all aim to raise your heart rate and hold it there in order to enhance heart health and endurance.

You’re Neither Rocky nor Muhammad Ali, So Have Some Fun!

Most of us aren’t boxing professionals or legends, and that’s what makes the sport so enjoyable! When it comes to heavy bag training, there are no high stakes of being knocked out—just it’s you and the bag. Take the time to learn new combos, experiment with your favorites, and have fun with them.

There aren’t many situations where punching is appropriate, so enjoy the effect your power has on the heavy bag. As an added advantage, punching has been shown to reduce muscle tension in areas of stress, providing fighters with stress relief.

Anticipate Addiction

Your first boxing gym workout will not only make you work hard and leave you feeling stronger than ever, but it will also give you a sense of empowerment. You will leave with a sense of confidence and strength that you will not be able to shake.

Boxing is a never-ending journey where you may learn, grow, and feel good about yourself. Furthermore, what better way to shake off a bad day than by hitting something as hard as you possibly can at the only place where it is acceptable (and encouraged)? You will fall in love with your first class and want to take more. Guaranteed!

A Final Thought

Remember, everyone took their first class at some point in their lives. Boxing has a strong sense of camaraderie, which may be inspiring. Yes, there are professional boxers and international athletes, but everyone is waging their own battle. Everyone is teaching and learning from one another.

If you’re thinking about taking your first boxing class, we recommend Legendary Boxing. You’ll not only get a great workout, but you’ll also learn a thing or two about the sport.

Legendary Boxing Training

The Legendary Boxing Training Gym is proud to work with the best coaches in Hammond and the surrounding area. Professional MMA fighters and Olympic boxing teachers are among our acknowledged boxing trainers. We are glad to provide you with easy access to the best and brightest people at our gym. Consider how much better you could be if you worked with a professional mixed martial arts (MMA) fighter. There is no substitute for having professional athletes and trainers on your side when learning to box.

Our Hammond trainers are really motivating. If you arrive for individual boxing sessions weary, disheartened, or unmotivated, a brief session with our boxing specialists will revitalize you. We plan boxing classes around you and me. Think of your instructor as more than just a self-defense instructor; think of him or her as the class’s cheerleader. You will feel ready to take on the world after just one class with a professional boxer from Legendary Boxing Training.